Sugar here, sugar there! Sweeteners are present in our daily lives, from our morning coffee to our Sunday dessert. And sweetness is a part of life, that's why we are talking about a sweet and upcoming Christmas, how to deal with sweetness? Not all sweeteners are the same. There is a wide variety of sweeteners, both natural and artificial, each with...
One of the most debated moments after my talks on nutrition and wellness is when I mention hunger of the heart versus hunger of the stomach, something that we seem to understand as a concept but rarely pay attention to correctly when it comes to taking action. In fact, according to the RAE, hunger is nothing more than the desire or...
Proteins to grow, develop, perform, compete, sustain, age healthily...