Modern work has a curious characteristic: we are rarely doing “just” what we are doing. While you are answering an email, part of your mind is reviewing the meeting from an hour ago, anticipating the next call, or thinking about everything that is pending. This is not a personal failing: it is a human pattern. In fact, a widely cited...
It's 2025 and you've probably already set resolutions like exercising more, eating better or getting more sleep. But how about focusing on something that could improve your life in all those areas? You've probably heard of "internal inflammation," as if it were the silent enemy of health. But what does it really mean? Inflammation is our body's natural response to protect itself....
Sugar here, sugar there! Sweeteners are present in our daily lives, from our morning coffee to our Sunday dessert. And sweetness is a part of life, that's why we are talking about a sweet and upcoming Christmas, how to deal with sweetness? Not all sweeteners are the same. There is a wide variety of sweeteners, both natural and artificial, each with...