It's 2025 and you've probably already set resolutions like exercising more, eating better or getting more sleep. But how about focusing on something that could improve your life in all those areas? You've probably heard of "internal inflammation," as if it were the silent enemy of health. But what does it really mean? Inflammation is our body's natural response to protect itself....
Sugar here, sugar there! Sweeteners are present in our daily lives, from our morning coffee to our Sunday dessert. And sweetness is a part of life, that's why we are talking about a sweet and upcoming Christmas, how to deal with sweetness? Not all sweeteners are the same. There is a wide variety of sweeteners, both natural and artificial, each with...
One of the most debated moments after my talks on nutrition and wellness is when I mention hunger of the heart versus hunger of the stomach, something that we seem to understand as a concept but rarely pay attention to correctly when it comes to taking action. In fact, according to the RAE, hunger is nothing more than the desire or...