Recipe by María Kindelán for "ELLE Gourmet Christmas'17". Beyond being a stimulus for the senses, the flavours of food have very interesting dietary and therapeutic properties for our health. In a diet, the five flavours (spicy, sweet, salty, sour, and bitter) must keep a certain balance, but sweetness must predominate, which is why we feel a strong preference for sweetness from...
How often and how most people move is usually sparse and poor, intermittent and inconsistent, with 2-3 hours of repetitive exercise or the same old cardio at the gym thought to be enough. It tends to be done on autopilot or more concerned with results and appearances than the actual act of moving. Goals such as muscle toning or fat...
As the end of the year approaches, most people wonder what they can do to pay less tax next year, but maybe this is not the right question to ask. Perhaps it would be better to ask whether we will have enough money when we retire and whether we have planned for our future. Regarding the first question, that of paying...