This month I have been asked to write about the work of an actuary, a difficult subject, given that few people know what an actuary is, although in professional circles people are beginning to know more about what we do. I always remember the classic question, what do you do, I'm an actuary, oh yes, notary, right? Well, not exactly...
Recipe by María Kindelán for "ELLE Gourmet Christmas'17". Beyond being a stimulus for the senses, the flavours of food have very interesting dietary and therapeutic properties for our health. In a diet, the five flavours (spicy, sweet, salty, sour, and bitter) must keep a certain balance, but sweetness must predominate, which is why we feel a strong preference for sweetness from...
How often and how most people move is usually sparse and poor, intermittent and inconsistent, with 2-3 hours of repetitive exercise or the same old cardio at the gym thought to be enough. It tends to be done on autopilot or more concerned with results and appearances than the actual act of moving. Goals such as muscle toning or fat...