It is time for a change, rather than settling for the same old formulas. We believe that our sector needs to be more proactive and provide fresh ideas for our clients. And we want these ideas not just for our clients but also for ourselves.
We invite you to get to know us better through our blog articles.
Thank you for reading us 😊
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Mindfulness at Work: What it is, Benefits, and How to Apply it
Modern work has a curious characteristic: we rarely do “just” what we are doing. While you’re replying to an email, a part of your mind is reviewing the meeting from an hour ago, anticipating the next call, or thinking about everything still pending. It’s not a personal failure: it’s a human pattern. In fact, a
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Inflammation
It’s 2025 and you’ve probably already set resolutions like exercising more, eating better or getting more sleep. But how about focusing on something that could improve your life in all those areas? You’ve probably heard of “internal inflammation,” as if it were the silent enemy of health. But what does it really mean? Inflammation is
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Sweeten life without regrets
Sugar here, sugar there! Sweeteners are present in our daily lives, from our morning coffee to our Sunday dessert. And sweetness is a part of life, that’s why we are talking about a sweet and upcoming Christmas, how to deal with sweetness? Not all sweeteners are the same. There is a wide variety of sweeteners,
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What kind of hunger do you have?
One of the most debated moments after my talks on nutrition and wellness is when I mention hunger of the heart versus hunger of the stomach, something that we seem to understand as a concept but rarely pay attention to correctly when it comes to taking action. In fact, according to the RAE, hunger is
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Everyone talks about them, few apply them well: proteins.
Proteins to grow, develop, perform, compete, sustain, age healthily… they play a key role in all stages of life, and of course in a good nutritional plan, sometimes by excess and sometimes by defect. But why protein is so essential. They are likened to the building blocks of the house, the foundation on which our