It is time for a change, rather than settling for the same old formulas. We believe that our sector needs to be more proactive and provide fresh ideas for our clients. And we want these ideas not just for our clients but also for ourselves.
We invite you to get to know us better through our blog articles.
Thank you for reading us 😊
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Antioxidant protection
The cocktail of the eternal youth has no mystery. Antioxidants in the diet, hydration, clean air, adapted but constant exercise and a positive attitude. Ingredients within everyone’s reach, but sometimes difficult to sustain because of much more seductive distractions that in the long run deteriorate our health and leave their marks on our general appearance.…
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Too much avocado in your diet?
I’m sure you’ve noticed, but there isn’t a breakfast menu or salad that doesn’t include avocado. In just a decade it has dethroned the traditional bread with tomato and olive oil, and healthier fads have crowned it the superfood of the good-fat team. Avocado and poached egg toast for breakfast, guacamole with nachos for an…
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People analytics methodology and how to improve some KPI’s
Far gone is the image of HR departments as the ones that did the payroll or processed contracts and dismissals…. Fortunately, all their functions and the work they do every day have become more and more people-focused, becoming a strategic area in companies that drive the development and growth of the organisation. A great methodology…
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From epigenetics to lifestyle medicine
Imagine that your genes are like a book with many pages, and each page represents a characteristic or function in your body. Epigenetics act as markers on those pages, indicating which ones should be read more often and which ones should be ignored. These markers, called epigenetic modifications, can be influenced by environmental factors, such…
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Let’s get the math right. What calories count?
Life involves a constant consumption of energy, for which oxygen and food are indispensable. In our daily lives, we need a continuous supply of energy to carry out all our vital functions: for the heart to function properly, for the nervous system to function properly, for breathing, for physical activity, for the biosynthetic processes involved…