It is time for a change, rather than settling for the same old formulas. We believe that our sector needs to be more proactive and provide fresh ideas for our clients. And we want these ideas not just for our clients but also for ourselves.
We invite you to get to know us better through our blog articles.
Thank you for reading us 😊
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People analytics methodology and how to improve some KPI’s
Far gone is the image of HR departments as the ones that did the payroll or processed contracts and dismissals…. Fortunately, all their functions and the work they do every day have become more and more people-focused, becoming a strategic area in companies that drive the development and growth of the organisation. A great methodology
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From epigenetics to lifestyle medicine
Imagine that your genes are like a book with many pages, and each page represents a characteristic or function in your body. Epigenetics act as markers on those pages, indicating which ones should be read more often and which ones should be ignored. These markers, called epigenetic modifications, can be influenced by environmental factors, such
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Let’s get the math right. What calories count?
Life involves a constant consumption of energy, for which oxygen and food are indispensable. In our daily lives, we need a continuous supply of energy to carry out all our vital functions: for the heart to function properly, for the nervous system to function properly, for breathing, for physical activity, for the biosynthetic processes involved
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Strategy to maintain ideal weight is enjoyed as a way of life
If we combine resentful stomachs from overeating during the holidays with lists of resolutions for the new year, slimming diets are one of the most recurrent topics of conversation these days. Getting a drastic reduction of essential nutrients in the middle of winter is like cutting the root of a tree. When the tree lost
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Behind an efficient life, there is a well-organized pantry
If we go back just a few decades, the easy thing in food was to think of fresh, familiar foods, cooked in simple ways and almost always simmered. There was some involvement of the person in the process of picking or selecting, cooking, eating and digesting. Therefore, meals were loaded with vitality and a high