Skin and hair are a clear indicator of living conditions. The skin reflects the general state of the organism and is often a good indicator of organic alterations. Environmental pollution, stress, illnesses...
The cocktail of the eternal youth has no mystery. Antioxidants in the diet, hydration, clean air, adapted but constant exercise and a positive attitude. Ingredients within everyone's reach, but sometimes difficult to sustain because of much more seductive distractions that in the long run deteriorate our health and leave their marks on our general appearance. For this purpose, it uses antioxidant...
I'm sure you've noticed, but there isn't a breakfast menu or salad that doesn't include avocado. In just a decade it has dethroned the traditional bread with tomato and olive oil, and healthier fads have crowned it the superfood of the good-fat team. Avocado and poached egg toast for breakfast, guacamole with nachos for an aperitif and salmon and avocado tart...