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Breathing clean air, seeing clearly, hearing without noise, maintaining body temperature, moving freely, hydrating properly, relaxing, expressing oneself, socializing… all of this and, in addition, being able to access vital, pollution-free food. Enjoying a good state of health, emotional wellbeing and balance does not only depend on genetics and diet, but there are also many factors in our physical and...

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Who doesn't like to be well… to feel that one is and one gives one's maximumpotential. Always looking for that longed-for balance that involves being physically, mentally andemotionally healthy. Because when it's not that nagging headache, or that musclepain, it's a family, financial or emotional issue. As complex living beings we are exposed to constantly changing internal cycles andclearly influencing environmental circumstances....

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The pandemic has disrupted all plans, including this blog.Our intention was to publish at a good pace, at least one article a month, but the pandemic, and its consequences, has completely overwhelmed us. So, first of all, we would like to apologise for not being able to publish frequently. Now we are back to work on this blog, with all our...