How often and how most people move is usually sparse and poor, intermittent and inconsistent, with 2-3 hours of repetitive exercise or the same old cardio at the gym thought to be enough. It tends to be done on autopilot or more concerned with results and appearances than the actual act of moving. Goals such as muscle toning or fat...
As the end of the year approaches, most people wonder what they can do to pay less tax next year, but maybe this is not the right question to ask. Perhaps it would be better to ask whether we will have enough money when we retire and whether we have planned for our future. Regarding the first question, that of paying...
To perform more and better, a verb used in all its forms for an expected achievement of positive results. Performance is defined as the ratio used to get something and the result that is achieved. For companies, the notion of performance undoubtedly refers to the economic benefit offered by each productive unit. And each of these units is ourselves, beyond a...