Life has never been easy, nor will it ever be, but if we prepare ourselves to face any circumstance with our batteries charged, it will be easier to deal with it. As well as giving you the ability to fight for your goals, to have drive and energy and most importantly, to enjoy yourself. To feel that you are living,...
What does food have to do with my mind and emotions? One of the most fascinating things about food is how it modulates our mood in a matter of seconds. It's amazing how a well-cooked course has the ability to bring a smile to our face, restore us to a state of stillness, or otherwise make us angry if what's on...
Vitamin D deficiency appears to be a global epidemic, affecting more than half of the population. It is an essential vitamin for bone mineralisation at all ages, as it regulates blood calcium levels, stimulates calcium absorption in the intestine and promotes calcium reabsorption in the bones and kidneys. In addition, vitamin D contributes to the process of cell division, modulates the...