It is common to break with routine on holiday, and that means changing schedules, rhythms, temperatures and even making concessions in terms of diet and physical activity. In a conscious and controlled way, this change of scenery can have great benefits on a mental level, disconnecting us from the most stressful obligations and renewing our sense of wellbeing. But if these...
You wake up tired and have no appetite. Maybe a coffee, then mid-morning another coffee, and in the middle of the day you devour...
Flexible pay, also known as flexible remuneration, is a concept that allows companies to offer their employees various options to customise their pay package according to their individual needs and preferences. Instead of receiving a fixed, uniform salary, employees can choose how to spread a portion of their total remuneration across different benefits and services. This formula allows employees to spend...