The question in vogue is none other than intermittent fasting, a very widespread practice these days among those who wish to lose weight. Fasting is nothing more than not eating food for a period of time, but how long, for what purpose and under what conditions it is or is not advisable are the real questions of interest. Let's start by...
It is common to break with routine on holiday, and that means changing schedules, rhythms, temperatures and even making concessions in terms of diet and physical activity. In a conscious and controlled way, this change of scenery can have great benefits on a mental level, disconnecting us from the most stressful obligations and renewing our sense of wellbeing. But if these...
You wake up tired and have no appetite. Maybe a coffee, then mid-morning another coffee, and in the middle of the day you devour...