Vitamin D deficiency appears to be a global epidemic, affecting more than half of the population. It is an essential vitamin for bone mineralisation at all ages, as it regulates blood calcium levels, stimulates calcium absorption in the intestine and promotes calcium reabsorption in the bones and kidneys. In addition, vitamin D contributes to the process of cell division, modulates the...
The question in vogue is none other than intermittent fasting, a very widespread practice these days among those who wish to lose weight. Fasting is nothing more than not eating food for a period of time, but how long, for what purpose and under what conditions it is or is not advisable are the real questions of interest. Let's start by...
It is common to break with routine on holiday, and that means changing schedules, rhythms, temperatures and even making concessions in terms of diet and physical activity. In a conscious and controlled way, this change of scenery can have great benefits on a mental level, disconnecting us from the most stressful obligations and renewing our sense of wellbeing. But if these...